Taijiquan: "Kracht door Ontspanning"

Taiji is the art of Using the mind.
Keep the structure
Relax en sink,
Turn like a Millstone
Feel the movement from within,
First Synchronize and then Connect the movements
Send a internal wave of sinking through mind and body
The base is moving the body , the body is moving the arms
Lower body is like a river; the upper body is like a cloud
Different destinations arrive at the same time
Internal changes come from below
Stillness in movement, movement in stillness
Fast is slow; slow is fast.

Quotes by Wee Kee Jin